STRENGTH AND CONDITIONING
Our Single Summer Sessions are the perfect way to sharpen your skills and stay on top of your training throughout the off-season. Designed for players of all ages and skill levels, these sessions provide focused, high-quality instruction tailored to help you improve your game.
We offer a variety of single-session options, open to both boys and girls, ensuring everyone has the opportunity to work on their technique, build confidence, and stay competitive during the summer months. Whether you're fine-tuning your fundamentals or pushing your performance to the next level, our summer programs are here to support your goals.
CONTACT SPORT LAB TODAY !
email start@thesportlab.ca
Dr. Lowell Greib MSc ND CISSN
ASCEND
Where Preparation Meets Performance
ASCEND is the SportLab's integrated off-ice training program designed to complement the Huntsville Hockey Academy off-season experience. Delivered on the same days as on-ice training, ASCEND helps athletes develop the mobility, stability, strength, power, speed, and coordination that directly support hockey performance.
Athletes are grouped by age and development stage to ensure appropriate progression:
U11–U13 Foundation Programs focus on movement literacy, balance, coordination, and athletic fundamentals.
U15–U18 Performance Programs focus on strength, power, speed, agility, and injury resilience to prepare athletes for the demands of the upcoming season.
Led by Dr. Rosie, NCAA Division I All-American and Performance Coach, ASCEND combines evidence-based training with hockey-specific development to help athletes move better, train smarter, and perform at a higher level.
Program Options
U15–U16 Boys – 5-Day High Performance Camp
$185
U11–U13 Boys – 5-Day Foundation Camp
$185
U15–U18 Girls – 4-Day Performance Camp
$150
U11–U13 Girls – 3-Day Foundation Camp
$115
Special Offer
Register for a Huntsville Hockey Academy On-Ice Camp and receive 20% off your ASCEND registration.
Registration
To register, email start@thesportlab.ca
Dr. Lowell Greib MSc ND CISSN
Director of Performance Medicine
1-855-776-7852 thesportlab.ca
Skills & Drills Agility Clinic
NA 2026
Advanced Season Prep
NA 2026